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Pamela Rose Fatigue Coach/Fatigue help bundle
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  • £139 or 2 monthly payments of £69.50

Fatigue help bundle

  • Bundle
  • 6 Products

A collection of my most popular courses and webinars to help you figure out how best to manage your fatigue challenge and move forwards towards a better level of wellness. Help for all stages of your journey - from the initial basics, to returning to work and figuring out when it's time to incorporate more movement and exercise. It also contains a webinar to share with your loved ones, so that they can better understand what you're going through.

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Contents

  • £15

Communicating with others when you've got fatigue

  • Course
  • 4 Lessons

Fatigue journeys vary from person to person - no two experiences are the same. But there's one challenging topic that seems to feature in most people's journeys at one time or another... communication! In this webinar recording I share tips and advice on how to tackle five of the most common conversation challenges when you're on a fatigue recovery journey.
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  • £95 or 2 monthly payments of £47.50

Fatigue Reset: Crack pacing once and for all

  • Course
  • 36 Lessons

Welcome to your Fatigue Reset! Here you will find everything you need to know about how you too can Crack pacing once and for all with my unique energy management method.
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  • £15

How to achieve a successful return to work

  • Course
  • 1 Lesson

If you’ve had to take time off from your job for months or even years, contemplating a return to work can be difficult. How do you know if you’re ready? Are you well enough to return full-time or do you need to negotiate a phased approach? And what can you do to make sure the return itself goes as successfully as possible? This webinar starts to answer those questions - and many more!
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  • £10

How to cope better with fatigue

  • Course
  • 2 Lessons

A recording of a live webinar held in November 2023. I share the most important areas that you should be focussing on, so that you minimise the time spent wondering what on earth you can do to improve your fatigue challenge and current situation - and get onto the right path to recovery.
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  • £15

How to start exercising when you have fatigue

  • Course
  • 3 Lessons

We hear how helpful it is to exercise for health and wellbeing. But when you have fatigue it can be difficult to know if this is going to help or hinder. When *is* it the right time to start to feel confident about moving more and starting to exercise? In this webinar recording I share tips and advice on how to tackle five of the most common conversation challenges when you're on a fatigue recovery journey.
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  • £15

When a Loved One has fatigue...how to help them, and yourself.

  • Course
  • 5 Lessons

A fatigue-related condition doesn’t only impact the life of the person who's ill, it often changes things for you, their loved ones. 
Adjusting to this can be tough for you, and it can be difficult to know how to best help them. This webinar will increase your understanding of what life feels like for your loved one, and help you know how to support them on their recovery journey, while looking after yourself too.
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