Fatigue Reset: Crack pacing once and for all
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Module One: Your fatigue experience is about to get easier!

Welcome
What is pacing?
Why you need this course
How to get the most from this course
About my own Fatigue Recovery journey
How my pacing method helps you get the most from your visible app
Module Two: The importance of getting into the right mindset.

Why finding acceptance is so important
A simple technique to help you find acceptance
Some more reframing examples
Module Three: My pacing method.

A brief introduction before we get started
Step 1 - Creating a master task list
Task List MASTER.pdf
Task List MASTER.xlsx
Step 2 - Pacing your week
Weekly plotter MASTER.pdf
Weekly plotter MASTER.xlsx
Step 3 - Planning your day
Daily scheduler MASTER.pdf
Daily scheduler MASTER.xlsx
Step 3a - Carrying out a daily review
How to put it all into practice
Getting started guide
Module Four: Further guidance to help you make this a success.

My support for you
Frequently asked questions and answers
Quick tips for re-sizing tasks
Some more examples of delegating and outsourcing tasks
Using your baseline
How to rest
Resting factsheet (summary points)
Using the Visible app to help you find your baseline
How to prioritise your to do list
Prioritisation matrix template
Module Five: Moving to a more sustainable pacing approach.

Why I feel moving to a simplified approach is important
My 'Guardrails' approach to pacing
A guide to my Guardrails approach
The End

A few final words

A guide to my Guardrails approach

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