Module One: Your fatigue experience is about to get easier!

• Welcome

• What is pacing?

• Why you need this course

• How to get the most from this course

• About my own Fatigue Recovery journey

• How my pacing method helps you get the most from your visible app

Module Two: The importance of getting into the right mindset.

• Why finding acceptance is so important

• A simple technique to help you find acceptance

• Some more reframing examples

Module Three: My pacing method.

• A brief introduction before we get started

• Step 1 - Creating a master task list

• Task List MASTER.pdf

• Task List MASTER.xlsx

• Step 2 - Pacing your week

• Weekly plotter MASTER.pdf

• Weekly plotter MASTER.xlsx

• Step 3 - Planning your day

• Daily scheduler MASTER.pdf

• Daily scheduler MASTER.xlsx

• Step 3a - Carrying out a daily review

• How to put it all into practice

• Getting started guide

Module Four: Further guidance to help you make this a success.

• My support for you

• Frequently asked questions and answers

• Quick tips for re-sizing tasks

• Some more examples of delegating and outsourcing tasks

• Using your baseline

• How to rest

• Resting factsheet (summary points)

• Using the Visible app to help you find your baseline

• How to prioritise your to do list

• Prioritisation matrix template

Module Five: Moving to a more sustainable pacing approach.

• Why I feel moving to a simplified approach is important

• My 'Guardrails' approach to pacing

• A guide to my Guardrails approach

The End

• A few final words